Training | Atlanta Health Council

4 Tips to Help You Get the Most Out of Your Training

On 04/04/2020 By John Roach In Fitness

Once a new year begins, everyone is usually psyched about hitting the gym to achieve their new year resolutions. However, how many of these individuals complete their goals. Many of the people training are more focused on their physique and lifting more while ignoring some fundamental habits. If the individual does not notice any results, they may end up wasting funds trying numerous supplements and remain with the same results with little to no change.

Below is a list of things you should consider if you want to get the most out of your training routine. Some of the tips are essential because they help you maintain your gains for an extended period.

1. Hydrate & Rest

Making sure your body is hydrated is very important. This will help boost the rate of metabolism in your body hence having an impact on your training routine. This is because improved hydration has the potential to help individuals shed off weight. Also, make sure you get adequate rest and appropriate sleeping patterns. After every workout, stretch out your limbs and joints to help your body experience a less discomforting case of delayed onset muscle soreness (DOMS).

2. Do Not be a Copycat

One common mistake made by people, especially those who are new to the gym environment, is copying what others are doing. Avoid the mentality that if you duplicate what the largest guy is doing, you are likely to get as big as them. Keep in mind that people have varying genetics, and in some cases, what works for a particular bodybuilder may not be effective for you.

3. Experiment and Take Notes

If you are new to training, try using YouTube tutorials to experiment and find out what works well for you. Take notes and always look to improve your form when performing sets and reps. Try and have fun as much as the workout may turn out to be challenging. With a positive mentality, you will develop the habit of training regularly. Training constantly is also key to getting the results that you desire.

4. Extra Tip

Whenever you find a problem or challenge with your routine, feel free to inquire from people with longer training experience like a fitness coach in your local gym. Remember, if you do not ask, you will never know.…

Exercises you can do at home

On 10/13/2017 By John Roach In Fitness

Sometimes, exercise and keeping fit does not always require you to go to a gym. There are various exercises that you can do in your private space, and keep up with your fitness goals. The biggest advantage is that you can work out any time you want. In addition to that, you can always shift between various exercises based on the body parts that you want to work on. Therefore, next time you do not feel like going to the gym, or you just do not have the time for it, do not worry. What you need to know is how to pick the exercise routines that will give you the best results without having to struggle too much. Remember that there may be no instructor to take you through and therefore, you should pick something you can do on your own. We have selected these exercises you can do at home to help you make the right choices.

Workouts you can do at home

Aerobics

Aerobics are the simplest types of exercise you will ever find around, yet their benefits are amazing. With such exercises, you do not need a lot of energy to go through. You can choose to jog around your home, take a walk, ride a bicycle, or just jump rope. The ability to turn some aerobics into fun activities with your family makes them even better. For instance, you can choose to engage in a rope jumping competition, or run with your folks and have some fun as you lose weight at the same time. You just need to make it a regular habit, and your weight problems will be controlled.

Light strength training

You can also tone your muscles, increase your strength, and achieve all your fitness goals without having to leave the house. All that you need to do is to find some simple equipment and weights. You can do this by getting a pair of dumbbells and a bench. You can lift the weights that you are comfortable with. The best part about this is that you can use the weights to work out every part of the body. Whether you are thinking about abs, thighs, lower back, or limbs, they all will be well taken care of when you try weight training at home.

Push-ups and squats

With no work out equipment at all, you can still train home and get rid of those extra pounds. Some of the best exercise routines are squats and pushups. With these, the weight that you need to train your muscles is your own body. You only need to know how to position yourself so that at the end of the day, you are doing it right. You may want to start with a set of few push-ups or squats then advance as your body becomes more accustomed to it.

To be successful when using these exercises you can do at home, you should be consistent. The fact that you are doing it at home does not mean that you should not care how you do it. Come up with a home exercise routine, and stick to it. Always make sure that you have created time for these routines no matter how busy your schedule may be.…