Fitness | Atlanta Health Council

Reasons to Hire a Personal Trainer

On 03/13/2021 By John Roach In Fitness

Thanks to social media, primarily YouTube and Instagram, we are showered with new training concepts and miracle drugs almost every day. The one exercise for a defined stomach, a new miracle food for better metabolism, and a training concept with a super stylish English name should promise better results in an even shorter time.

Unfortunately, there is nothing more individual or personal here. However, if you value your health and want to achieve your goals with full dedication, you shouldn’t shy away from hiring a Personal Trainer. In this article, we will look at the benefits of hiring a personal trainer.

One Contact Person Beyond the Training

If you go to a fitness studio, you can ask the local trainer for help at any time. If you want to do some additional exercises at home, you are on your own. Personal training always includes constant contact with your trainer. You can write at any time and ask for help in all areas. This, of course, also includes nutrition.

Immediate Correction of the Exercises

A very big problem for many athletes, especially as beginners, is the correct execution of the movement sequences. Some exercises forgive small mistakes, but also somewhere even the smallest deviations from the optimal form can have dire consequences. During the exercises, trainers always pay attention to a clean and correct execution.

Always There as a Training Partner

Many athletes find it difficult to motivate themselves on their own. But they also avoid larger groups because they fear they will not be able to keep up or others would laugh at them. A personal trainer is always there for you and will play the role of a training partner. They will guide you through every training move.

Everything That Belongs to the Set Goal

Ambitious sporting goals require a lot more than just training. A change in lifestyle, weight reduction, diet change, or injury prevention are also among a personal trainer’s areas of responsibility. Good personal trainers look at the entire everyday life of their clients to achieve the desired goals.

Many would like to integrate more sport into their lives. In doing so, one must also look at the workplace and life at home. Of course, all of these are personal insights that are only communicated voluntarily. However, the more detailed the insights are here, the more purposeful work can be done. How about you look for the right personal trainer for quality results.…

How to Choose the Right Sarms

On 12/04/2020 By John Roach In Fitness

Selective Androgen Receptor Modular (SARMS) are mainly involved in the functioning of hormones in the body without side effects. Although they are not legalized in some countries, they are still used because they have proven to be working.

Before buying SARMS, make sure you are buying the best product, if possible, research the supplier and manufacturer.

Determine Cost

The cost of SARMS will be different depending on the use and the type of brand. There are brands whose products are normally higher, especially the bigger and established brands.

The price can also vary depending on the ingredients used in the product. The ones with higher and quality ingredients the prices will obviously be high.

Determine Your Need

Different SARMS serve different purposes; choosing the one that is suitable for your need is essential. For example, Ostarine is the best if your aim is to increase muscle mass.

Ligandrol is far much stronger than Ostarine. You might consider taking the stronger one for better and faster results. Try RAD 140 to improve your cardiovascular performance and Ligandrol for stronger bones.

Find the Reviews

Buying a fake or counterfeit product can be very dangerous. Follow expert bloggers and influencers to get reviews about the product.

Find the bloggers who are not biased and will give genuine reviews. They will tell their experiences either good or bad, enabling you to make an informed decision without doubts.

Get the Quality

The ingredients of a product tell a lot about its quality. Authorized stores will definitely sell legit and quality products, select where to buy to get a quality product. A quality product will give you maximum results that you need.

Where to Buy

SARMS are sold in drug stores, online stores and fitness centres. You can visit the store to purchase the product, and this can give you an advantage.

You get to ask the salesperson any questions concerning the product, unlike buying online, where you do not interact with a salesperson. Visiting a store can also help you get the correct information on the dosage and use. Whether you are buying online or visiting a store, ensure that the dealer is authorized.

Beware Of Fake Products

Nowadays everybody wants to make money and what an easy way than creating a fake product? Fake SARMS are flooded in the market and are usually cheap than the original.

A counterfeit product might work but give you side effects in the long run. Do verification of the store before buying. Some products have codes which you can scan to check the authenticity.…

4 Tips to Help You Get the Most Out of Your Training

On 04/04/2020 By John Roach In Fitness

Once a new year begins, everyone is usually psyched about hitting the gym to achieve their new year resolutions. However, how many of these individuals complete their goals. Many of the people training are more focused on their physique and lifting more while ignoring some fundamental habits. If the individual does not notice any results, they may end up wasting funds trying numerous supplements and remain with the same results with little to no change.

Below is a list of things you should consider if you want to get the most out of your training routine. Some of the tips are essential because they help you maintain your gains for an extended period.

1. Hydrate & Rest

Making sure your body is hydrated is very important. This will help boost the rate of metabolism in your body hence having an impact on your training routine. This is because improved hydration has the potential to help individuals shed off weight. Also, make sure you get adequate rest and appropriate sleeping patterns. After every workout, stretch out your limbs and joints to help your body experience a less discomforting case of delayed onset muscle soreness (DOMS).

2. Do Not be a Copycat

One common mistake made by people, especially those who are new to the gym environment, is copying what others are doing. Avoid the mentality that if you duplicate what the largest guy is doing, you are likely to get as big as them. Keep in mind that people have varying genetics, and in some cases, what works for a particular bodybuilder may not be effective for you.

3. Experiment and Take Notes

If you are new to training, try using YouTube tutorials to experiment and find out what works well for you. Take notes and always look to improve your form when performing sets and reps. Try and have fun as much as the workout may turn out to be challenging. With a positive mentality, you will develop the habit of training regularly. Training constantly is also key to getting the results that you desire.

4. Extra Tip

Whenever you find a problem or challenge with your routine, feel free to inquire from people with longer training experience like a fitness coach in your local gym. Remember, if you do not ask, you will never know.…

Amazing Bodybuilding Benefits

On 09/20/2019 By John Roach In Fitness

Different people work out for a number of reasons. There are those who do it to shed off extra body pounds. Engaging in various types of exercises helps in burning calories and shedding off excess weight. The other reasons why people workout is to stay fit. You will come across people who actually look fit physically but persist with their workouts. Well, this is because they want to maintain their body fitness.

The need to gain muscle mass is the other reason why most people engage in different types of workouts. It is common among those who practice bodybuilding. Supplements that help in boosting muscle growth can also be used in the process. Ibutamoren, which was previously known as Nutrobal, is one that is popular among several bodybuilders. Make sure the supplements or steroid you are using for your bodybuilding workouts are legal or have been approved by the relevant medical authorities.

These supplements work in different ways to boost muscle growth. One of the things they do is stimulating growth hormone in your body. You will get some extra boost besides lifting heavy weights which is essential for speedy muscle growth. These steroids or supplements also help in burning that excess fat, creating room for the growth of your muscles. Bodybuilding which can be done as a professional sport or personal gains is beneficial in several ways which include:

Increased Confidence

You will have a good body shape that guarantees you the much-needed confidence. Not having the right shape is one thing that can steal away your confidence. You will come across people who cannot put on different types of clothing as a result. Those in professions that require one to sell their image more should also maintain a good shape. Bodybuilding will help boost your confidence by giving you the kind of appearance you need.

Perfect Body Balance

Having the right muscle mass is essential in giving you the kind of body balance you need. You should try different types of workouts that bring out a clear balance in your upper and lower parts of your body. Having a perfect body balance is essential for your movements.

Increased Strength

More muscle means more strength to your body. You will have increased strength which is vital for your general well-being. Carrying out some of your daily tasks will be a lot easier when you have the right levels of strength.

How to Do Trampoline Tricks

On 04/07/2018 By Teresa McDonald In Fitness

It is possible to learn and perform any trampoline trick. However, you need to take into account your safety while performing such tricks. Usually, the tricks are a continuation of one to another. Starting from basic tuck jump to somersault – you need to learn one trick at a time. Also, you need to perform them without injuries. Ensure you hire a reputable coach to get the technique right. You should avoid the moves before you learn them. Also, be cautious when practicing them. In fact, these are fun and exciting trampoline tricks. This is because trampoline accidents can lead to serious injuries.

Beginner tricks

For a beginner, you should first learn the tuck jump. This is because it is an important basic move. You must tuck up fast enough to achieve the rotation required for the other jump styles. Get your knees to the chest and grab it below the knees with your hands.

Other tricks for beginners are straddle jump and bike jump. They are useful for getting the balance and even pre-determining the late moves. If you straddle jump, ensure you spread the legs just like a star jump. On the other hand, pike jump is quite similar to the straddle, except that legs move together. Also, you need to place your arms in front or touch your toes.

Complex tricks

After learning and practicing the basic moves, it is time you start learning complex moves. You can start by learning an array of moves like the cradle. For instance, you can learn half twist, seat roll seat, airplane, and even full twist. Another complex trick to learn is barani. It is a front somersault plus a half twist. It is similar to the roller.

You can also learn the front handspring. In this case, you only need to put the hands down and an arch back to the feet. Ensure to also arch your back. If you fail to do so, you will end up performing a somersault.

Warnings

The neck should be protected with the elbows and arms. Moreover, you should avoid landing off-level such as the face as it is quite dangerous. It is advisable to avoid back-flip. In this case, if you bounce from 1m from the tuck and edge; it is likely to cause back-flip. Therefore, you should untuck to ensure you land on feet as usual. It takes time to perfect a skill, so does trampoline tricks.…

Look Like a Bodybuilder for Beginners

On 01/31/2018 By Teresa McDonald In Fitness

Being confident to take off your shirt at the beach and in front of anyone or even a camera is the dream, but getting to be bulky is not as simple as you think it is. Going to the gym and trying to exercise is just not going to work. In this case, there are other things that you need to do if you want to look like a bodybuilder because there is no shortcut to making anything happen in life, so you have to commit to making it happen. For whatever reason that you want to do this, from having a ripped body to becoming an actual bodybuilder, remember that it is not impossible to do because if there is a will then there is a way. In fact, anyone can do this as long as they follow all of these tips and have the will to stick with the routine.

Steroid

Your effort alone will not take you anywhere fast. Use steroid to help you and get your dream faster. In general, steroids supposed to reduce fat mass and improve your muscle mass. Because there are many types of steroids out there, take a look at the site here to know which one that you should use.

Protein powder

Another staple that every guy in the gym must have and consume is protein powder. You can put in in your smoothie, juice, or make it as a protein shake. Whether you take the protein powder in the morning, before or after a workout, at night, or throughout the day depends on which result are you looking at from taking the protein.

Meal prep

It is common knowledge that no amount of work in the fitness center can show up if you do not change your diet. Because cooking is the best way you can make sure that you are eating the right nutrients, meal prep might be your solution, so you do not have to cook every day. Chicken breast, egg, milk, and vegetables are some of the expected diets that you will have to get used to eating.

Weightlifting

If you don’t know already, weightlifting is the type of exercise that you want to train your body with to get the result of a bodybuilder. Do not attempt to do this on your own if you have not done it before, ask guidance from a personal trainer that can teach you the proper posture and be there to supervise your work out.…

Exercises you can do at home

On 10/13/2017 By John Roach In Fitness

Sometimes, exercise and keeping fit does not always require you to go to a gym. There are various exercises that you can do in your private space, and keep up with your fitness goals. The biggest advantage is that you can work out any time you want. In addition to that, you can always shift between various exercises based on the body parts that you want to work on. Therefore, next time you do not feel like going to the gym, or you just do not have the time for it, do not worry. What you need to know is how to pick the exercise routines that will give you the best results without having to struggle too much. Remember that there may be no instructor to take you through and therefore, you should pick something you can do on your own. We have selected these exercises you can do at home to help you make the right choices.

Workouts you can do at home

Aerobics

Aerobics are the simplest types of exercise you will ever find around, yet their benefits are amazing. With such exercises, you do not need a lot of energy to go through. You can choose to jog around your home, take a walk, ride a bicycle, or just jump rope. The ability to turn some aerobics into fun activities with your family makes them even better. For instance, you can choose to engage in a rope jumping competition, or run with your folks and have some fun as you lose weight at the same time. You just need to make it a regular habit, and your weight problems will be controlled.

Light strength training

You can also tone your muscles, increase your strength, and achieve all your fitness goals without having to leave the house. All that you need to do is to find some simple equipment and weights. You can do this by getting a pair of dumbbells and a bench. You can lift the weights that you are comfortable with. The best part about this is that you can use the weights to work out every part of the body. Whether you are thinking about abs, thighs, lower back, or limbs, they all will be well taken care of when you try weight training at home.

Push-ups and squats

With no work out equipment at all, you can still train home and get rid of those extra pounds. Some of the best exercise routines are squats and pushups. With these, the weight that you need to train your muscles is your own body. You only need to know how to position yourself so that at the end of the day, you are doing it right. You may want to start with a set of few push-ups or squats then advance as your body becomes more accustomed to it.

To be successful when using these exercises you can do at home, you should be consistent. The fact that you are doing it at home does not mean that you should not care how you do it. Come up with a home exercise routine, and stick to it. Always make sure that you have created time for these routines no matter how busy your schedule may be.…